The club is very excited to announce their latest partnership with Functional 45 Training (Creekside / Magnolia). They will be sponsoring the 3 vs. 3 Winterblast 2017 on December 9 at Bear Branch soccer complex. The 3 vs. 3 Winterblast event is a full day of fun, fast paced festival soccer for the U5-U14 age groups. Functional 45 Training will also be sponsoring the Winter Camp Program in January 2018.
F45 is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Offering a unique opportunity that is driven by quality, reputation, and convenience, F45 sets itself apart from competitors. Integrating two of the most innovative and widely researched trends in the health and fitness industry, F45 has created a highly functional team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.
F45 has adopted these two major fitness movements and created a finely tuned powerhouse system with a variety of fun, functional and efficient workouts to achieve maximum results, personal and professional achievement and life transformations.
F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
“F45 Training is thrilled to have joined forces with DynamoDash, the biggest soccer club in the Houston Area! We are excited to provide physical activity to all members of the DynamoDash family, not just the kids. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience.” Steven Sullivan, Owner.
“This is going to be a great partnership as we have an active membership in our club that recognize the importance of leading healthy lifestyles. Functional 45 Training is very unique and on the cutting edge of modern fitness training. The club is not currently affiliated to any gym or fitness center so the partnership is a win-win for both organizations.” Simon Boddison, Director of Soccer Operations.